I provide person-centered, trauma-informed therapy for adults (18+) experiencing anxiety, depression, trauma, grief, stress, emotional dysregulation, and life transitions. My approach is tailored to each individual’s unique needs, with an emphasis on the mind-body connection and whole-person well-being.
I strive to help clients build resilience, self-awareness, and healthy coping skills in a safe, supportive environment that fosters meaningful, lasting growth.
Outside of work, I enjoy spending time with family and friends, reading, traveling, and listening to music.
