Are you feeling overwhelmed by anxiety, depression, ADHD, or a major life transition? You don’t have to navigate it alone. Holly helps adolescents and adults make sense of what feels heavy, confusing, or hard to put into words—so they can move forward with clarity and confidence.
Holly works with a range of concerns including trauma, emotional regulation, executive functioning challenges, and substance use, including co-occurring disorders.
Her approach is grounded in Cognitive Behavioral Therapy (CBT) and integrates Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), family systems, existential exploration, and creative, expressive techniques. She focuses on building practical coping skills while fostering self-awareness and lasting change.
As a Licensed Associate Counselor, Holly offers a warm, client-centered space where you can slow down, feel understood, and untangle what’s been weighing on you—at your own pace, in a way that feels authentic.
