Heather Knight, LMFT

Heather is a licensed marriage and family therapist who enjoys working with individuals, couples, and families. She believes in creating a therapeutic environment that is welcoming and affirming to people of all cultures, abilities, gender identities, and sexual orientations. Heather brings a warm and empathetic energy and enjoys helping clients navigate their journeys toward personal and relational wellbeing. Heather’s approach to therapy is deeply collaborative and rooted in the belief that healing occurs within relationships. She views clients as the experts of their own experiences, prioritizing collaboration to identify therapeutic strategies and interventions that will meet their distinct needs and goals. In the therapy room, Heather utilizes mindfulness, talk therapy, strength-based approaches, and trauma-informed psychoeducation, to help clients navigate their journey toward personal and relational well-being.