I work with people who feel stuck, anxious, or disconnected. Many of my clients want to feel more confident, balanced, and in control of their lives. They are looking for thoughtful and professional support, practical tools, and a safe space to explore what’s holding them back and how to move forward.
I use evidence-based practices, cognitive-behavioral therapy, mindfulness, and existential approaches. My background in personal training, yoga, and nutrition supports a focus on creating a well-rounded lifestyle. While I primarily specialize in men’s mental health, I am absolutely qualified and open to working with women.
I focus on building a trusting and authentic relationship with my clients. Together, we will explore your goals and challenges, and work towards creating a life that feels more balanced and fulfilling. Congratulations on taking the first step in therapy. If you are interested in moving forward, I’d be honored to support you.
