Erika Schmidt, LAC

Erika is a Licensed Associate Counselor in Arizona, offering a compassionate and collaborative approach to therapy. She focuses on building authentic, trusting relationships with her clients, creating a safe space grounded in empathy and respect. Erika uses Cognitive Behavioral Therapy (CBT) as her primary approach and integrates Dialectical Behavioral Therapy (DBT), narrative, and other modalities to meet each client’s unique needs. With a background in biology, she provides a holistic understanding of the brain-body connection and teaches clients practical, everyday habits for mental wellness. Erika works with adults, teens, and couples, specializing in anxiety, depression, PTSD, grief, and stress.