Therapy is an adventure in self exploration. The more you know about who you are and what you believe in, the better prepared you are to make thoughtful decisions about how to lead your best life! I work collaboratively with my clients in this process of discovery. I bring an expertise in behavioral health including assessing the issues at hand and offering potential solutions. You bring the experiences, emotions, and relationships that make you who you are. Together, through an open and understanding dialogue, we engage in the process of exploring how to build a life you love!
My experience ranges from clients with major mental illness, to assisting individuals navigating a life transition. I use an eclectic mix of therapeutic strategies. Whether you struggle with depression, anxiety, trauma, loss, addiction, etc., my practice is a safe place to learn to accept yourself and make positive life changes.
