Elizabeth Cheney

As a passionate and dedicated therapist continuously learning, I am committed to fostering a safe and supportive environment for my clients. With a background in Social Work and Crisis Intervention, I aim to help individuals navigate life’s challenges and enhance their mental well-being. I believe in a holistic approach to therapy, integrating techniques from various modalities, including Maslow’s Hierarchy of needs, client centered therapy and mindfulness practices. My focus is on building strong therapeutic relationships and empowering clients to explore their thoughts and emotions. I am particularly interested in working with grief and loss, foster situations, reactive attachment and neurodiversity and I am dedicated to lifelong learning and professional development in the field of mental health. Outside of therapy, I enjoy learning, music, hockey, reading, and self-care, which helps me maintain a balanced perspective and connect with clients on a personal level. I look forward to supporting you on your journey toward healing and growth.