I believe that mental health is the foundation of a healthy, joyful, and fulfilling life. I became a therapist to support others in creating lives that are not only productive but also rich in well-being.
I primarily work with adolescents and adults who are navigating challenges such as depression, anxiety, and relationship issues. Therapy with me is a collaborative process, and I work side-by-side with clients, creating a safe and supportive space for growth. I take a strengths-based approach, focusing on the individual and embracing diversity in all its forms. Using cognitive behavioral therapy (CBT), I help clients understand and manage thoughts and emotions, empowering them to make meaningful changes.
Outside of my work, I am passionate about spending time with my family, writing fiction and nonfiction, and traveling to new places. I earned my Ph.D. in Clinical Psychology from Duke University and am a Licensed Psychologist as well as a Licensed Specialist in School Psychology. With over 15 years of experience in therapy and assessment across all ages, I’m here to provide the expertise and support you need.
If you’re ready to take the first step or simply want to learn more, please feel free to reach out. I look forward to connecting with you.
