I see therapy as a partnership in navigating life’s complexity — not only addressing challenges but also exploring the deeper questions of what it means to live fully. My approach is integrative, drawing from CBT, ACT, mindfulness, and trauma-informed care so we can adapt the work to your unique needs. I typically work with adults, but I’m also open to supporting teens, couples, and families. I have a special interest in helping neurodivergent individuals navigate life and in supporting first responders with the unique challenges they face.
As an intern, I work under the direct licensed clinical supervision, ensuring that every step of the process is thoughtful, ethical, and in your best interest. My goal is to create a space where you feel heard, understood, and supported — a place to clarify your values, reconnect with what gives life meaning, and move forward with courage and purpose.
