Life comes with pressure, transitions, and stress that can feel overwhelming—especially when you’re expected to keep it together on the outside.
As a Navy veteran and Licensed Social Worker, I bring both lived experience and clinical training into the therapy space. I offer individualized outpatient therapy in a supportive, down-to-earth environment where you can show up as you are. While I have a deep understanding of the military experience, I work with adults from all backgrounds who are navigating anxiety, burnout, life transitions, and other mental health concerns.
My approach is practical and collaborative, focused on building tools that actually work in real life—whether or not you’ve ever worn a uniform.
Outside of work, I enjoy reading, exploring nature, and spending quality time with friends and family. I love discovering new music, practicing mindfulness, and finding small ways to bring joy and balance into everyday life.
