Bethany works with individuals of all ages who are facing a variety of challenges, including anxiety, depression, stress, and life transitions. Her therapeutic approach integrates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing. CBT is highly effective in helping individuals understand and change unhelpful thought patterns, while Solution-Focused Therapy emphasizes practical, goal-oriented solutions to navigate life’s obstacles. Motivational Interviewing supports clients in finding motivation for change and empowering clients to take steps toward a more positive future.
Bethany believes in creating a safe, nonjudgmental space where clients can explore thoughts, feelings, and concerns. Her role is to help guide and support clients on their path to wellness; as they are the experts in their life. Bethany looks forward to walking alongside you on this meaningful journey. You don’t have to navigate it alone!
