Ashlyn specializes in working with teens and adults with mood disorders (such as depression and anxiety), substance use, life transitions, trauma histories, and borderline personality disorder. Her approach is creating a nonjudgmental, validating space where you can explore your emotions, challenge unhelpful patterns, examine challenges, and identify your goals. In her practice, she is committed to providing gender-affirming, LGBTQIA+ inclusive, and cultural response space where all individuals feel seen, valued, and supported.
Ashlyn utilizes the following evidence-based modalities: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, motivational interviewing, and trauma-informed care. Ashlyn’s expertise is working with individuals in managing overwhelming emotions, improving relationships, and developing healthier coping strategies. Ashlyn specializes in supporting individuals who have developed ineffective patterns with their emotions, such as acting impulsively or emotionally detaching by masking. Her therapeutic approach is based on accepting yourself as you are while also taking steps to grow. Building a collaborative relationship through connection and authenticity is the foundation of her practice, so individuals feel supported while making lasting change.
