How do you want to live your one precious life? Whether you’re navigating anxiety, burnout, relationship challenges, low self-worth, or a quiet sense of disconnection, therapy can offer a space to slow down, reconnect with your inner wisdom, and move toward the life your soul is longing for. I’m a Licensed Graduate Professional Counselor (LGPC), National Board-Certified Health & Wellness Coach (NBC-HWC), yoga and meditation teacher, and Reiki practitioner. I specialize in holistic, somatic, trauma-informed, and integrative therapy for adults who are ready to explore the deeper layers of their experience and live a life aligned with their values and truth. I employ a humanistic approach that is collaborative, soul-centered, and grounded in presence. I draw from Existential Therapy, Person-Centered Therapy, Somatic Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Psychodynamic Therapy to tailor sessions to your unique needs. Somatic practices are often woven in to support nervous system regulation and trauma healing on a deeper, embodied level. Clients often describe me as grounded, compassionate, and deeply attuned. I work best with sensitive, introspective people who want more from life but don’t always know where to start. You don’t have to have it all figured out – I’ll meet you exactly where you are. In my free time, I enjoy being in nature, spending quiet time with myself, sharing laughter with my husband, cuddling with my cat, Waffles, and pushing myself through a good workout or hike. If something in you is ready for change, let’s talk. I’m currently accepting new clients and would be honored to support your healing journey.

