Starting therapy can be an important and intentional step toward personal growth, especially for those who’ve spent years prioritizing the needs of others, managing careers, and navigating the many shifts that come with adulthood. Whether you’re entering therapy for the first time or returning to it with a new perspective, it’s never too late to examine your patterns, clarify your goals, and create a life that feels more aligned with your values.
I’m Andrew Jablonski (he/him), a master’s level clinical intern from Benedictine University. This is my second career and it’s a path that’s been shaped by a deep interest in human behavior, the power of reflection, and the practical ways therapy can create meaningful change. My approach is calm, direct, and intellectually engaged. I work primarily with adults of all ages—young adults finding their footing, men navigating identity and performance pressure, and older adults seeking greater clarity, fulfillment, or support through life transitions.
My clinical work is grounded in cognitive and evidence-based approaches. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. These tools allow us to explore not only how you think and feel, but how those patterns affect your choices, your relationships, and your day-to-day experiences. I also incorporate strategies for emotion regulation, problem-solving, and boundary-setting—skills that are vital in navigating life’s inevitable stressors.
Clients often come to therapy because something no longer feels sustainable. Maybe it’s the weight of chronic stress, a relationship dynamic that keeps repeating, or the slow realization that success hasn’t brought the satisfaction you thought it would. Therapy gives you space to step back, identify what’s driving these experiences, and work toward healthier, more empowering ways to engage with life. I’m especially passionate about supporting men who are exploring identity, managing chronic illness, or adjusting to new roles—whether that’s becoming a parent, shifting careers, or facing the realities of aging.
My style is collaborative and straightforward. I value introspection and self-awareness, and I believe therapy works best when both client and therapist are fully present and engaged in the process. You won’t find judgment here—just an honest, thoughtful space where we’ll examine what’s working, what’s not, and how to move forward. If you’re someone who appreciates a structured yet flexible approach, one that balances self-reflection with actionable tools, you’ll likely feel at home in our work together.
As someone who brings life experience to the therapy room, I understand the unique complexities that come with navigating adulthood. I work well with clients who are analytical, curious, and open to exploring the deeper layers of their thinking. Whether we’re discussing boundary issues, work-life balance, relationship patterns, or existential concerns, I’ll offer a grounded perspective, rooted in respect for your autonomy and lived experience.
In addition, I have experience supporting veterans and individuals managing chronic illness. These populations often face invisible burdens and complex emotions—grief, resilience, identity shifts—that require thoughtful, attuned support. I honor those experiences and aim to create a therapeutic environment that feels safe, structured, and empowering.
Ultimately, I want you to leave therapy with a stronger sense of self, greater emotional clarity, and a set of tools you can actually use in your life. Whether that means clearer communication, stronger boundaries, or simply feeling more confident in your decisions, I’m here to help guide that process.
If you’re considering therapy but unsure where to start, that’s okay. You don’t need to have all the answers. You just need a willingness to explore what’s been getting in your way—and a partner who’s ready to help you make sense of it. If this sounds like the right fit for you, I’d be honored to work together.
