Ellie’s mission is making mental health care accessible in every community. That means real support is easy to start, easy to stick with, and easy to feel safe. And it’s how we help people actually follow through to see positive outcomes, empower therapists to deliver real care, and scale impact community by community.
Parent and Caregiver Support Group
Parents with kids who have mental health concerns
This group is for Parents and Caregivers who have kids with mental health concerns and need some support, understanding and education
Individual Therapy
Care for whatever you’re carrying. Personalized therapy that adapts to real life We’ll work with you to understand your goals, find the right therapist match, and build a plan that actually fits. Whether you’re in a season of change, working through something specific, or just feeling like you could use some support, individual therapy at Ellie is here for all of it.
Couples/Marriage Therapy
Couples therapy that makes room for both of you Relationships can be meaningful, complicated, and hard to talk about all at the same time. Couples therapy at Ellie Mental Health gives you and your partner a space to slow things down, understand what’s actually happening, and figure out what comes next — together.
Family Therapy
Family therapy that makes room for everyone in the room Families are complicated. The people you love most can also be the hardest to talk to sometimes. Family therapy at Ellie Mental Health gives your family a space to slow down, understand what is actually happening, and find ways to move forward together — without anyone having to be the bad guy.
Adoption/Foster Care
Aging
Behavior Issues
Blended Families
Career Counseling
Chronic Illness
Chronic Pain
Criminal Offenders
Domestic Abuse
Emotional Disturbance
Family Conflict
First Responders
Gender Dysphoria
Grief and Loss
Infertility
Infidelity
LGBTQ+ Competency
Parenting/Co-Parenting
Peer Relationships
Self-Esteem
Self-Harm
Service Members, Veterans, and their Families
Trauma
Executive Functioning Skills Training
Mixed Race & Multi-Cultural Relationships
Men’s Issues
Separation/Divorce
ADD/ADHD
Adjustment Disorder (Life Changes)
Anxiety
Bipolar Disorder
Borderline Personality Disorder
Depression
Dissociative Disorder
Mood Disorder
Neurodivergent / Neurodiverse
Obsessive Compulsive Disorder (OCD)
Panic Disorders
Personality Disorder
Phobias
Post-Traumatic Stress Disorder (PTSD)
Psychotic Disorders
Anger Management (Anger)
Stress Management
Relationship/Marital Issues
BIPOC Competency / BIPOC Identified Clinician
Women’s Issues
Survivors of Sexual Assault
Addiction
Relapse Prevention
Eating Disorder Diagnosis
Health At Every Size (HAES)
Intuitive Eating
Culturally Responsive Care
Geeks (Special Interest-Based Therapy)
Postpartum / Perinatal
Schizophrenia
Polyamory/Non-Monogamous Relationships
Sex Therapy
Collaborative Divorce Process
Gender Affirming Care
Life Coaching
Autism Spectrum Disorder
Reactive Attachment Disorder
Communication Restoration
Neurodevelopmental Disorder
Sensory Processing Disorder
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Exposure Therapy
Gottman Training
Motivational Interviewing
Music Therapy
Narrative Therapy
Somatic Experiencing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)
Attachment-Based Therapy
Mindfulness-Based Therapy
Pain Reprocessing Therapy
Person-Centered Therapy
Solution-Focused/Brief Therapy
Spiritual or Holistic Approach
Gestalt Therapy
Art Therapy
Rational Emotive Behavior Therapy (REBT)
Yoga/Breathwork
Dance/Movement Therapy
Psychodynamic Therapy
Play Therapy
Sand Tray Therapy
Cognitive Processing Therapy (CPT)
Adlerian Therapy
Therapy that fits real life
Appointments when you need them, the right match, and a space that feels safe.
Our clinic, right here in your community, can serve as your starting point.
No sterile space. No strange waiting rooms. Come in and see for yourself.
Book with one of our local therapists by clicking the links below.
Therapy that meets you where you are
Not sure where to start? Ellie helps make mental healthcare more accessible with easy
therapist matching, available appointments, Telehealth options and welcoming spaces.
Schedule your first appointment by clicking one of the links below
Coverage you can actually use
Ellie works with most major insurance plans so cost doesn’t become another barrier between you and feeling better. See what we accept and book your first visit by clicking the links below.
Meet your Fredericksburg - Southpoint mental health providers
Frequently Asked Questions for Fredericksburg – Southpoint
Not sure what to expect? These are the questions people ask us before they get started.
Ellie offers a wide range of services including individual therapy, couples therapy, family therapy, online therapy, medication management, psychological evaluation and testing, and a number of specialized services. The services available vary by location, so the best way to find out what is offered near you is to search for your closest clinic.
You do not need to have it figured out before you reach out. When you contact Ellie, we help match you with a therapist based on what you are looking for, your preferences, and what is available at your location. If you are unsure, starting with individual therapy is often a good first step.
Yes. Ellie accepts over 300 insurance plans, including many of the most widely used providers. Coverage varies by plan and location, so contact your insurance provider to see if you are covered at Ellie.
All Ellie locations offer telehealth in addition to in-person sessions. Online therapy gives you access to a licensed therapist from wherever you are, with the same quality of care and the flexibility to fit around your schedule.
Fit matters, and a good therapist will tell you the same. If things do not feel right after a few sessions, Ellie can help you find someone who is a better match. The goal is for you to feel genuinely supported, not just scheduled.
You can schedule your first appointment directly through the Ellie website or by calling your local clinic. From there, we will help match you with a therapist and get you set up for your first session.
Your first session is primarily a chance for your therapist to get to know you and understand what brought you in. They may ask about your background, your current situation, and what you’re hoping to work on. You don’t need to have everything figured out before you arrive. Think of it as a conversation, not an evaluation. Read more about the first appointment in this blog.