Fredericksburg, VA
Fredericksburg – Southpoint
5608 Southpoint Centre Blvd Suite 101
Fredericksburg, VA 22407
View this location
Fredericksburg, VA 22407
Kristen Harris
Pre-Licensed
Therapist
About Kristen Harris
I work with adults who feel overwhelmed by anxiety, overthinking, and the pressure to be everything for everyone. Many struggle with self-doubt, people-pleasing, or feeling stuck in patterns that no longer serve them. You may be insightful and aware, but still find yourself repeating the same cycles or second-guessing your decisions. In our work, we slow things way down and focus on what’s actually driving these patterns, not just the surface. Together, we build practical tools you can use in real time so you feel more grounded, confident in your decisions, and able to move through life with greater clarity and trust in yourself.
Kristen can be found at the following location:
Specialties:
Insurance Accepted:
- Aetna Better Health
- Aetna
- Aetna: PPO/POS
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicaid
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- Carelon
- Cigna/Evernorth
- Humana: Medicaid
- Medicaid
- Self Pay
- Sentara: Medicaid
- UHC Community Plan: Medicaid
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Solution-Focused/Brief Therapy