Melissa Benko, Resident in Counseling

Mental Health Therapist

Melissa is a Resident in Counseling who works with children as young as four, teens, adults, and families. She believes that anyone can benefit from therapy and learning new tools for emotional well-being.

Melissa uses Mindfulness based modalities such as Acceptance and Commitment Therapy (ACT), and promotes values-based change using a client centered approach. She has experience supporting clients with anxiety, depression, trauma, emotional regulation, and executive dysfunction.