I am a compassionate therapist dedicated to helping individuals thrive through life’s challenges and grow where they’re planted. Using Cognitive Behavioral Therapy (CBT), I help clients identify thought and behavior patterns that impact their emotional well-being and work toward building emotional resiliency.
My goal is to empower each person I work with by offering a safe, supportive space where they feel heard, empowered, and capable of growth. I am especially passionate about supporting cross-cultural adjustment and helping expatriate and military families navigate the transitions that come with a changing lifestyle. I work with clients to process grief and loss, adjust to major life events, build healthy coping strategies, and manage symptoms of anxiety and depression, while strengthening emotional and stress resiliency.
