I show up as a real person first—compassionate, direct, and fully present with you. My goal is to create a space where you feel safe enough to be your authentic self, without judgment. I draw from CBT and DBT to help you understand patterns in your thoughts, emotions, and behaviors, while building practical skills you can actually use in your daily life.
I also value your story, integrating narrative and humanistic approaches that honor who you are and where you’ve been. I’ll support you, be honest with you, and—when it feels right—offer accountability as you move toward meaningful, lasting change.
