Hi! I’m Greta, a pre-licensed outpatient therapist with experience in both residential and outpatient care. I am all about meeting each individual and family where they are at, in both their challenges and needs.
I use a trauma-informed approach and draw from CBT, DBT, and play therapy to support individuals working through trauma, anxiety, depression, self-esteem, and motivation. We can sit and talk through stressors and challenges or engage in creative activities and skills building, helping you build insight and develop tools you can use in everyday life.
My goal is to provide a safe, inclusive space where people of all ages and backgrounds can explore their experiences, grow, and heal. Together, we can make space for the messy, the meaningful, and everything in between. I look forward to meeting you!
