I’m a Resident in Counseling under the Supervision of Elizabeth Russell who believes that healing happens through the connection between mind and body. My work centers on helping people tune into their physical experiences as a pathway to emotional awareness, safety, and self-understanding.
I welcome individuals from all backgrounds, identities, and belief systems. Whether you’re navigating anxiety, depression, trauma, chronic stress, or simply feeling disconnected from yourself, I offer a supportive, nonjudgmental space to explore how your body holds and expresses your experiences.
My approach integrates evidence-based psychotherapy with somatic and mindfulness-based practices—grounding techniques, breathwork, and gentle body awareness—to help you regulate your nervous system and foster a deeper sense of balance and presence.
I view therapy as a collaborative process where we work together to understand the signals your body sends, release patterns that no longer serve you, and cultivate lasting resilience. Wherever you are in your journey, you are welcome here.
