You don’t have to navigate everything on your own. I help those who feel overwhelmed, stuck, or burned out find clarity and confidence at a pace that feels right for them. Whether you’re managing anxiety, facing a major life change, or trying to make sense of your experiences, I offer a grounded, compassionate space to explore and heal. I meet you exactly where you are—without judgment or pressure.
I work with anxiety, identity concerns, and life transitions using approaches rooted in creativity, values, and personal meaning. Whether it’s through storytelling, art, or the interests that matter most to you, we use what feels authentic to help guide the process. I draw from narrative therapy and dialectical behavioral therapy (DBT) to support you in understanding your inner world and moving forward with purpose.
Starting therapy can feel like entering unfamiliar territory, and it’s normal to feel unsure. I’m here to answer questions and help you decide if we’re a good fit. You set the pace, and I’ll walk alongside you as you build insight, resilience, and the life you want moving forward.
