Embark on a supportive journey of self-exploration grounded in curiosity, safety, and awareness. My therapeutic approach integrates mindfulness and body-based practices, helping clients attune to their emotions, physical sensations, and sense of self to strengthen resilience and emotional regulation. Together, we will navigate life’s challenges and develop practical strategies aligned with your values.
I support adults as they navigate trauma, stress, and life transitions. Outside of therapy, I enjoy practicing martial arts, spending time outdoors, and caring for my two cats—interests that reflect my belief in balance, community, and growth.
