Ellie in the News

Portrait of teenage girl sharing feelings in support group circle for children

Life After College: Overcoming Post-Graduation Anxiety

Article by • Hannah Gundlach, LMHCA

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Father and daughter in their house doing spring cleaning while smiling

Spring Cleaning for Your Mental Health: 3 Habits to Let Go of This Season

Article by • Mikayla Wimbush

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Man with a beard wearing a button up shirt and crossbody bag riding a bike and smiling in front of some trees in the city

The Ultimate Stress Management Guide: Proven Techniques for a Calmer, Healthier Life

Article by • Sara Carlson

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A mother holding her baby daughter at home.

Let’s Talk About Perinatal Mental Health: You’re Not Alone

Article by • Miranda Barker, MSW LICSW

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what are triggers

How to Recognize and Manage Trauma Triggers

Article by • Adam Kittleson

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Happy teen in headphones listening to music and dancing in her cozy room at home

What Is Dance/Movement Therapy? Benefits, Myths, and How It Works

Article by • Heather Clark, LPC, BC-DMT

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