Ellie in the News

Two Simple Ways to Regulate Your Nervous System for Better Mental Health

Article by • Rayna Larson

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Mom and her child sitting smiling at each other

Self-Care for Therapists: Proven Strategies to Manage Work Stress and Prevent Burnout

Article by • Miranda Barker, MSW LICSW

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woman sitting on couch for virtual reality therapy

Virtual Reality Therapy and its Mental Health Benefits

Article by • Adam Kittleson

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Portrait of a young woman sitting in a coffee shop drinking coffee

Burnout, Secondary Traumatic Stress, and Compassion Fatigue in Helping Professions

Article by • Miranda Barker, MSW LICSW

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Work Stress & Self-Care: Practical Strategies for a Healthier Work Life

Article by • Miranda Barker, MSW LICSW

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Woman on couch with laptop computer doing teletherapy

Teletherapy vs. In-Person Therapy: Why Hybrid Counseling Is So Effective

Article by • Alison Cromie, CMOP

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