Ellie’s mission is making mental health care accessible in every community. That means real support is easy to start, easy to stick with, and easy to feel safe. And it’s how we help people actually follow through to see positive outcomes, empower therapists to deliver real care, and scale impact community by community.
Individual Therapy
Care for whatever you’re carrying. Personalized therapy that adapts to real life We’ll work with you to understand your goals, find the right therapist match, and build a plan that actually fits. Whether you’re in a season of change, working through something specific, or just feeling like you could use some support, individual therapy at Ellie is here for all of it.
Family Therapy
Family therapy that makes room for everyone in the room Families are complicated. The people you love most can also be the hardest to talk to sometimes. Family therapy at Ellie Mental Health gives your family a space to slow down, understand what is actually happening, and find ways to move forward together — without anyone having to be the bad guy.
Emotional Disturbance
LGBTQ+ Competency
Peer Relationships
Self-Esteem
Self-Harm
Trauma
Mixed Race & Multi-Cultural Relationships
ADD/ADHD
Adjustment Disorder (Life Changes)
Anxiety
Bipolar Disorder
Depression
Mood Disorder
Panic Disorders
Post-Traumatic Stress Disorder (PTSD)
Psychotic Disorders
Anger Management (Anger)
Stress Management
Relationship/Marital Issues
BIPOC Competency / BIPOC Identified Clinician
Women’s Issues
Survivors of Sexual Assault
Relapse Prevention
Adoption/Foster Care
Behavior Issues
Blended Families
Career Counseling
Domestic Abuse
Family Conflict
First Responders
Infidelity
Parenting/Co-Parenting
Service Members, Veterans, and their Families
Communication Restoration
Separation/Divorce
Borderline Personality Disorder
Neurodivergent / Neurodiverse
Obsessive Compulsive Disorder (OCD)
Personality Disorder
Phobias
Reactive Attachment Disorder
Reunification
Addiction
Culturally Responsive Care
Aging
Chronic Illness
Chronic Pain
Criminal Offenders
Gender Dysphoria
Grief and Loss
Infertility
Executive Functioning Skills Training
Men’s Issues
Neurodevelopmental Disorder
Schizophrenia
Gender Affirming Care
Postpartum / Perinatal
Circles of Security
Life Coaching
Autism Spectrum Disorder
Dissociative Disorder
Sensory Processing Disorder
Collaborative Divorce Process
Polyamory/Non-Monogamous Relationships
Sex Therapy
Health At Every Size (HAES)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Mindfulness-Based Therapy
Person-Centered Therapy
Solution-Focused/Brief Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Play Therapy
Acceptance and Commitment Therapy (ACT)
Art Therapy
Parent-Child Interaction Therapy (PCIT)
Attachment-Based Therapy
Child Parent Psychotherapy (CCP)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Sand Tray Therapy
Emotionally Focused Therapy (EFT)
Existential Therapy
Psychodynamic Therapy
Therapy that fits real life
Appointments when you need them, the right match, and a space that feels safe.
Our clinic, right here in your community, can serve as your starting point.
No sterile space. No strange waiting rooms. Come in and see for yourself.
Book with one of our local therapists by clicking the links below.
Therapy that meets you where you are
Not sure where to start? Ellie helps make mental healthcare more accessible with easy
therapist matching, available appointments, Telehealth options and welcoming spaces.
Schedule your first appointment by clicking one of the links below
Coverage you can actually use
Ellie works with most major insurance plans so cost doesn’t become another barrier between you and feeling better. See what we accept and book your first visit by clicking the links below.
Meet your Portsmouth-Seacoast mental health providers
Frequently Asked Questions for Portsmouth-Seacoast
Not sure what to expect? These are the questions people ask us before they get started.
Ellie offers a wide range of services including individual therapy, couples therapy, family therapy, online therapy, and in-person therapy along with specialized services such as medication management, psychological evaluation and testing, and other clinical specialties. Not every service, especially our specialized offerings, is available at every location. The best way to see exactly what’s offered near you is to search for your closest clinic
You do not need to have it figured out before you reach out. When you contact Ellie, we help match you with a therapist based on what you are looking for, your preferences, and what is available at your location. If you are unsure, starting with individual therapy is often a good first step.
Yes. Ellie accepts over 300 insurance plans, including many of the most widely used providers. Coverage varies by plan and location, so contact your insurance provider to understand the scope of your coverage.
All Ellie locations offer telehealth in addition to in-person sessions. Online therapy gives you access to a licensed therapist from wherever you are, with the same quality of care and the flexibility to fit around your schedule.
Fit matters, and a good therapist will tell you the same. If things do not feel right after a few sessions, Ellie can help you find someone who is a better match. The goal is for you to feel genuinely supported, not just scheduled.
You can schedule your first appointment directly through the Ellie website or by calling your local clinic. From there, we will help match you with a therapist and get you set up for your first session.
Your first session is primarily a chance for your therapist to get to know you and understand what brought you in. They may ask about your background, your current situation, and what you’re hoping to work on. You don’t need to have everything figured out before you arrive. Think of it as a conversation, not an evaluation. Read more about the first appointment in this blog.