Cheryl Harris

Pre-Licensed

Therapist

About Cheryl Harris

I believe therapy is a collaborative process built on trust, respect, and honesty. Because no two people are alike, I use a holistic, individualized approach rather than expecting clients to fit into a particular mold. You are the expert on your own life; my role is to provide a safe, supportive environment and help you develop a road map toward healing, growth, and meaningful change.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Adlerian theory, and Relational-Cultural Theory. Together, we will explore the thoughts, emotions, relationships, experiences, and patterns influencing your well-being. We will build upon your strengths, develop practical coping skills, and identify changes that align with your personal goals and values.

I have experience supporting individuals navigating anxiety, depression, substance use, life transitions, and complex family dynamics. Wherever you are in your journey, I strive to help you feel seen, understood, and empowered as we work toward greater insight, resilience, and a more fulfilling life.