Littleton, CO
Littleton
9200 W. Cross Drive. #421
Littleton, CO 80123
View this location
Littleton, CO 80123
Carina Punsal
LPCC
Therapist
About Carina Punsal
I work with teens, young adults, and couples navigating life’s challenges—whether it’s depression, anxiety, trauma, grief, relationship struggles, or major transitions. My background includes crisis counseling with the Crisis Text Line, where I supported individuals experiencing suicidal thoughts, depression, panic attacks, domestic violence, and abuse, and I continue to bring that grounding, compassionate presence into therapy today. My clinical approach blends ACT, DBT, EFT, mindfulness, and somatic-based therapy, allowing us to tailor each session to what fits you best. For couples, I draw from the Gottman Method and an attachment-based lens to strengthen connection and communication. At the heart of my work is a holistic orientation that recognizes the whole person—mind, body, and spirit—and creates a space for growth, healing, and resilience.
Carina can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Colorado Access: Medicaid
- Colorado Community Health Alliance: Medicaid
- Kaiser: PPO
- BCBS/Blue Cross Blue Shield: HMO
- Kaiser: HMO
- Aetna
- Aetna: Medicaid
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicaid
- Anthem/Blue Cross Blue Shield: Medicare
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicaid
- BCBS/Blue Cross Blue Shield: PPO
- Carelon
- Carelon: Medicaid
- Child Health Plan: Medicaid
- CHIP: Medicaid
- GEHA/Government Employees Health Association
- Gravie Administrative Services
- Health Colorado: Medicaid
- Health First
- Health First Colorado: Medicaid
- HealthPartners
- Kaiser Permanente
- Kaiser Permanente: Medicaid
- Medicaid
- Meritain
- Optum
- Optum: Medicaid
- Oscar
- Rocky Mountain Health Plans: Medicaid
- Self Pay
- UHC/UnitedHealthcare
- UHC/UnitedHealthcare: Medicaid
- UMR
- United Behavioral Health
Therapy Types:
- Individual Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Training
- Motivational Interviewing
- Narrative Therapy
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Yoga/Breathwork
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Attachment-Based Therapy
- Dance/Movement Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach