Birmingham, AL
Birmingham-Hoover
1 Chase Corporate Dr Building 1, Suite 110
Birmingham, AL 35244
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Birmingham, AL 35244
Skyhler Schaffer
LAC (Licensed Associate Counselor), LMFT-C (Licensed Marriage/Family Therapist-Conditional)
Therapist
About Skyhler Schaffer
I work with couples, families, individuals, and children who are feeling stuck, disconnected, hopeless, or overwhelmed. If you’re navigating relationship conflict, communication issues, anxiety, family challenges, or life has simply become too heavy to carry alone, I want to meet you where you are. Together, we can begin rebuilding connections within yourself and with the people who matter most to you.
I work with couples, families, individuals, and children who are feeling stuck, disconnected, hopeless, or overwhelmed. If you’re navigating relationship conflict, communication issues, anxiety, family challenges, or life has simply become too heavy to carry alone, I want to meet you where you are. Together, we can begin rebuilding connections within yourself and with the people who matter most to you.
My approach is collaborative, person-centered, and trauma-informed. I am passionate about couples therapy, discernment counseling, communication, relationship repair, and overcoming betrayal. I also work with families, individuals, and children navigating trauma, anxiety, and life transitions. I use EFT, CBT, and DBT throughout the therapeutic process.
You want your house to feel like a home. When conflict, disconnection, or life’s challenges make that feel impossible, therapy can help. My goal is to help you reconnect with yourself and the people who matter most, rebuild what feels broken, and create stronger, healthier relationships. If this resonates, I’d love to hear from you.
Skyhler can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Sliding Scale Fee
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: Employee Assistance Program (EAP)
- Aetna: PPO/POS
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- BCBS: Employee Assistance Program (EAP)
- Behavioral Health Systems/Telus Health
- Blue Shield of California
- Self Pay
Therapy Types:
- Family Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Training
- Motivational Interviewing
- Narrative Therapy
- Sand Tray Therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Adlerian Therapy
- Attachment-Based Therapy
- Mentalization-Based Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Play Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy
- Gestalt Therapy