Medford, MA
Medford
200 Boston Ave Suite 1925
Medford, MA 02155
View this location
Medford, MA 02155
Silvana Zambrano
Therapist
About Silvana Zambrano
I believe mental health is not about living without problems, but about learning to navigate challenges, adapt to change and move through experiences with greater awareness and support. If you feel stuck or overwhelmed, my goal is to help you feel heard and validated. I work with adolescents and adults who are navigating anxiety, depression, or any difficult life transitions. Growing up in Peru and being bilingual (English/Spanish) allows me to bring a deep appreciation for diverse backgrounds. I understand how culture, family, and your life story shape your world, and I am committed to providing care that honors who you are.
While I am trained in CBT, I don’t believe in a one-size-fits-all approach. I also draw from DBT, and ACT, among other modalities, tailoring every intervention to your unique needs. We will build practical, real-world coping tools that you can easily apply to your daily life and respects your individual pace and empowers you to make meaningful changes.
Whether this is your very first time in therapy or you are looking to return, taking that step can feel scary. Please know you don’t have to navigate this alone. I am here to offer a safe and compassionate space where you can heal and grow at your own pace. If you are ready to start or just want to see if we are a good fit, please reach out!
Silvana can be found at the following location:
Specialties:
Insurance Accepted:
- Massachusetts Behavioral Health Partnership (MBHP) (Mass)
- Aetna
- Aetna: Medicare
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicare
- Blue Benefit Administrators of Massachusetts
- Carelon
- Carelon: Medicaid
- Fallon
- Fallon: Medicaid
- GEHA/Government Employees Health Association
- Harvard Pilgrim
- Mass General Brigham
- Mass General Brigham: Medicaid
- MassHealth (All Types)
- Medicaid
- Optum
- Optum: Employee Assistance Program (EAP)
- Optum: Medicaid
- Oscar
- Point32Health
- Self Pay
- Surest/UHC
- Tufts
- Tufts: Medicaid
- UHC/UnitedHealthcare
- UHC/UnitedHealthcare: Medicaid
- UMR
- UniCare: Medicaid
- United Behavioral Health
- UnitedHealthcare Student Resources
- Wellpoint/Unicare
- Wellpoint/Unicare: Medicaid
- Wellpoint: Medicaid
- Wellsense
- Wellsense: Medicaid
Therapy Types:
- Individual Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Process Therapy (IPT)
- Motivational Interviewing
- Narrative Therapy
- Rational Emotive Behavior Therapy (REBT)
- Mindfulness-Based Therapy
- Solution-Focused/Brief Therapy