Shae Holmes

MS

Therapist

About Shae Holmes

Shae Holmes is a compassionate, client-centered therapist specializing in trauma, cognitive restructuring, and addiction disorders. With a commitment to helping individuals overcome emotional challenges and develop healthier patterns of thinking and behavior, Shae provides a supportive, nonjudgmental environment where clients feel empowered to explore their experiences, build resilience, and create meaningful change.
With a focus on trauma-informed care, Shae works with individuals navigating the effects of childhood trauma, adverse life experiences, emotional distress, anxiety, depression, and unresolved psychological wounds. Through evidence-based therapeutic approaches, clients are supported in processing traumatic experiences, strengthening emotional regulation, and developing healthy coping strategies.
A key area of specialization is cognitive restructuring, helping clients identify, challenge, and replace negative thought patterns, distorted beliefs, and self-defeating behaviors. By developing greater awareness of the connection between thoughts, emotions, and actions, clients learn to cultivate healthier perspectives, improve decision-making, and build confidence in their ability to manage life’s challenges.
Shae also specializes in addiction disorders, supporting individuals experiencing substance use and behavioral addictions. Treatment emphasizes understanding the underlying emotional and psychological factors contributing to addictive behaviors, developing relapse-prevention strategies, strengthening motivation for recovery, and establishing sustainable lifestyle changes.
At the heart of Shae’s therapeutic philosophy is the belief that healing is possible, recovery is attainable, and every individual deserves the opportunity to reclaim their sense of purpose and well-being. By combining compassion, clinical insight, and individualized treatment strategies, Shae strives to help clients move beyond survival, break unhealthy cycles, and build healthier, more fulfilling lives.