North Richland Hills, TX
North Richland Hills
8408 Davis Blvd Suite 240
North Richland Hills, TX 76182
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North Richland Hills, TX 76182
Sarah Vavra
LMSW
Therapist
About Sarah Vavra
Sarah Vavra, LMSW, works with adolescents, young adults, adults, and families navigating anxiety, depression, trauma, substance use, self-esteem, relationship challenges, emotional regulation, and life transitions.
Sarah brings a warm, down-to-earth, and collaborative style to therapy, helping clients feel supported without feeling judged. She uses trauma-informed and strengths-based approaches, incorporating CBT, DBT skills, Motivational Interviewing, and mindfulness based on each client’s needs and goals.
Before becoming a therapist, Sarah spent more than 15 years in leadership, coaching, and organizational development, giving her a unique perspective on growth, change, and navigating life’s challenges. She is passionate about helping clients build resilience, better understand themselves, and create meaningful change that lasts.
Sarah can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Aetna
- Aetna: PPO/POS
- Ambetter
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- Cigna/Evernorth
- Magellan
- PHCS/MultiPlan/Claritev
- PHCS/MultiPlan/Claritev: Medicare
- Partners Direct Health
- Self Pay
- Uprise Health
Therapy Types:
- Family Therapy
- Individual Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Process Therapy (IPT)
- Motivational Interviewing
- Narrative Therapy
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Attachment-Based Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach