Madison, WI
Madison – Heart of the City
700 Regent Street
Madison, WI 53715
View this location
Madison, WI 53715
Ray Vinson
LPC-IT
Therapist
About Ray Vinson
You’re high achieving, someone who others tend to rely on almost immediately, but the way you’ve coped for most of your life is suddenly crumbling inside of you. You’re waking up in the middle of the night with your mind already going; you numb as frequently as your work, class schedule, and family life allow; breathing starts to feels difficult when you notice it at all, and sometimes you wonder if your chest has always felt this tight, or if your shoulders will ever relax. You may or may not have an idea what has brought this on, but you’re ready to experience your life differently.
Together, we’ll explore which tools help alleviate your current distress and give you room to access your sturdy sense of self again. We’ll build curiosity and compassion for the habits, patterns and themes that have informed you, and we’ll discover how you want to move into the next stage of your life.
You can find relief, and you don’t have to do it alone. Let’s chat about what you’re looking for, and what I can offer. I can’t wait to meet you!
Ray can be found at the following location:
Specialties:
Insurance Accepted:
- Aetna
- Aetna: Medicaid
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicaid
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicaid
- Carelon
- Carelon: Medicaid
- Chorus Community Health Plan
- Chorus Community Health Plan: Medicaid
- ForwardHealth: Medicaid
- Health Partners Plans: Medicaid
- HealthPartners
- Medicaid
- MHS
- MHS: Medicaid
- PHCS/MultiPlan/Claritev
- PHCS/MultiPlan/Claritev: Medicare
- Optum
- Self Pay
- Surest/UHC
- UHC/UnitedHealthcare
- UMR
- Wisconsin Physician Services
- SSM Health
- BadgerCare Plus
- Security Health Plan
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Biofeedback
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Existential Therapy
- Exposure Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Yoga/Breathwork
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Adlerian Therapy
- Attachment-Based Therapy
- Child Parent Psychotherapy (CCP)
- Emotional Transformation Therapy
- Mindfulness-Based Therapy
- Pain Reprocessing Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach
- Gestalt Therapy