Rachel Jones Headshot

Rachel Jones

LMFTA

Therapist

Schedule at Norwalk, CTSchedule at Glastonbury, CTSchedule at Hamden – New Haven, CTSchedule at Norwalk – Darien, CT
About Rachel Jones

Her clinical interests include supporting young adults as they navigate major life transitions, including identity development, relationship and couples counseling, workplace challenges, career exploration, anxiety, and uncertainty about the future. She also has experience working with grief and loss and helping clients manage periods of change and adjustment.

She aims to create a space where clients feel understood and supported as they figure out who they are and where they want to go, while also helping them build practical tools for resilience, decision-making, and self-trust. Her work is grounded in the belief that therapy can be both a place to feel seen and a guide through the process of building a meaningful, self-directed life.

Rachel can be found at the following locations:

Specialties:


Career Counseling Grief and Loss Infertility Infidelity Life Coaching Parenting/Co-Parenting Peer Relationships Self-Esteem Men’s Issues Separation/Divorce Adjustment Disorder (Life Changes) Anxiety Depression Stress Management Collaborative Divorce Process Relationship/Marital Issues Women’s Issues Sex Therapy Postpartum / Perinatal

Insurance Accepted:

  • Aetna
  • Aetna: Employee Assistance Program (EAP)
  • Aetna: PPO/POS
  • Anthem/Blue Cross Blue Shield
  • BCBS/Blue Cross Blue Shield
  • Cigna/Evernorth
  • Cigna/Evernorth: Employee Assistance Program (EAP)
  • Self Pay

Therapy Types:

  • Family Therapy
  • Individual Therapy
  • Couples/Marriage Therapy

Therapeutic Approaches:

  • Cognitive Behavioral Therapy (CBT)
  • Narrative Therapy
  • Attachment-Based Therapy
  • Relational Life Therapy
  • Solution-Focused/Brief Therapy