Quenisha Lane

LCSW, MSW

Therapist

About Quenisha Lane

This is Quenisha, “Q”, Lane! If you’re looking for a therapist who combines insight with a sprinkle of humor, you’ve come to the right place. Q is an Air Force veteran, who earned her master’s degree in social work at The University of West Florida. Her passion is supporting young adults and adults through the twists and turns of anxiety/anxiety related disorders, mood disorders, psychosis/thought disorders, ADHD, and/or other stress-related challenges.

Think of Q as your co-pilot on this journey, with a toolbox full of CBT, DBT, Solution-Focused Therapy, Motivational Interviewing, and ERP. Her goal is to shine a light on those puzzling thoughts, feelings and behaviors, to help you feel more in control and less overwhelmed, all while keeping things light and engaging. Whether it’s through the structured techniques of Cognitive Behavioral Therapy (CBT) or the more flexible and accepting approach of Dialectical Behavior Therapy (DBT), you’ll work together with Q to tackle whatever’s on your mind. Using Solution-Focused Therapy, the two of you will zero in on what’s working and build on those successes. Motivational Interviewing will help you tap into your inner drive, while Exposure and Response Prevention (ERP) will guide you through facing fears head-on (with plenty of support along the way). Q believes in the power of laughter and play as essential tools in therapy, because who says therapy can’t be a bit fun? Think of it as adding a splash of color to what can sometimes feel like a grayscale experience.

When Q’s not busy helping you make your mental health journey and life-stressors a little less intimidating, you might find her indulging in her passion for hobbies like video games (mostly sandbox games), karaoke, or watching/attending WWE events (YEET!). Q looks forward to working together to transform your mental health into a stepping-stone toward a more fulfilling and balanced life.