Natalie Skaggs

LSW, MSW

Therapist

About Natalie Skaggs

If you know something isn’t working, but aren’t quite sure how to describe it or what to do next, you’re in the right place.

Many of my clients come in feeling stuck in patterns, struggling to connect with others, coping with stress, managing emotions, navigating life transitions, or moving beyond the impact of past experiences.

Together, we will find words for your experiences, unpack the root of these patterns, and develop practical skills. We’ll use science backed strategies, tailored to your needs, and focus on real change.

Therapy with me is collaborative, authentic, and rarely stiff. We’ll build a clear plan, drawing from CBT, ERP, and IFS. But we’ll always make space for real life—whether that means unpacking past experiences or just dealing with today’s mess. Expect hands-on skill-building, patience, a bit of humor, and an approach rooted in your values and goals.

Skeptical? Let’s connect for a brief call to see if we’d be a match. I want your day-to-day life feel more sustainable, meaningful, and connected.