Denver West
Lakewood, CO 80401
My approach comes from the understanding that each person is unique in their experiences and perspective. I tailor each session to the individual and draw from evidence-based practices, including Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and play therapy when developmentally appropriate. You will find that therapy with me is adapted to fit your own or your child’s individual needs and goals.
Our therapeutic relationship is central to our sessions. I offer genuine concern, empathy, appropriate humor, and thoughtful reflection. Clients have described me as supportive, genuine, and comforting. Together, we will take a collaborative, strengths-based and values-focused approach, where we will identify even the small changes while developing acceptance and mindfulness. This will allow you or your child to reduce stress and anxiety, stay present, and identify your goals in a manageable and realistic way.
My hope as we work together is that you or your child will feel empowered, capable, grounded, and safe. I strive toward the goal that you will build a stronger sense of self, develop insight, and create meaningful change.