Woodbridge, NJ
Woodbridge – 9N
1000 9N Suite 204
Woodbridge, NJ 07095
View this location
Woodbridge, NJ 07095
Monika Cunningham
LSW
Therapist
About Monika Cunningham
Monika Cunningham, LSW (Licensed Social Worker), works with teens, young adults, and adults navigating anxiety, stress, PTSD, self-esteem concerns, and the family and cultural pressures that come with figuring out who you are in a world that may want to decide that for you.
Her approach is compassionate, supportive, and culturally responsive, drawing from Cognitive Behavioral Therapy (CBT) through a trauma-informed lens to help clients understand their thoughts, feelings, and behaviors while building real, practical tools and confidence. Perfectionism, the pressure to always be “strong,” self-worth struggles, questioning whether you belong in certain spaces: Monika wants clients to have a place where all of that can be explored without judgment, because she knows those experiences are shaped by culture, family, gender roles, and expectations we didn’t necessarily choose. And most importantly, therapy with her doesn’t have to feel like a chore or one more obligation on the list. It can be a space to laugh, be honest, learn something real about yourself, and build the security to navigate life on your own terms.
Monika can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Sliding Scale Fee
- Aetna
- Aetna: Medicare
- Aetna: PPO/POS
- AmeriHealth
- AmeriHealth: Medicare
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicare
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicare
- BCBS/Blue Cross Blue Shield: PPO
- Cigna/Evernorth
- Cigna/Evernorth: Medicare
- Horizon BCBS
- Horizon BCBS: Medicare
- Medicare
- Meritain
- PHCS/MultiPlan/Claritev
- Partners Direct Health
- Self Pay
- Clover Health: Medicare Advantage
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Yoga/Breathwork
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Adlerian Therapy
- Dance/Movement Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach
- Gestalt Therapy