Hales Corners
Hales Corners, WI 53130
Sessions with me are calm and unhurried. We slow down. We pay attention to what’s happening in your body as well as your thoughts. Sometimes we use art or breathwork. Sometimes we get to know the different “parts” of you that are reacting to what you’ve been through. I’m curious and gentle, and I won’t rush you.
If you’ve been told to “stay positive” one more time, you might be ready for something quieter and more honest.
Hi, I’m Michaela Schmitz. I’m a Master’s-level therapist at Ellie in Hales Corners, and I work with adults of all ages and backgrounds who are navigating a difficult season of life or a hard transition.
You don’t have to be in a good place to start. You just have to be willing to show up. We’ll find the pace that feels right. My approach is grounded in somatic and mindfulness-based work, with Internal Family Systems (parts work), art therapy, and person-centered therapy woven in.
If want a place to feel more connected to yourself again, I’d consider it a privilege to walk alongside you.