Cleveland – Westlake
Westlake, OH 44145
I’m Lauren (she/her), a licensed professional counselor who brings a warm, bubbly, and down-to-earth presence to therapy. I work with kids, teens, young adults, and adults who are ready to explore who they are, what they’ve been through, and where they want to go next. Whether you’re dealing with trauma, managing ADHD or mood disorders, or simply feeling stuck in your relationships or life path—I’m here to walk with you through it. My style is friendly, validating, and collaborative. I’ll always meet you where you are, but I’m also not afraid to offer a gentle nudge when it’s needed.
In our work together, I want you to feel both supported and empowered. You bring your experiences, your insights, and your expertise on yourself—and I bring clinical tools, compassionate curiosity, and a genuine belief in your capacity to heal and grow. I use a mix of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT, Attachment-based work, and mindfulness. This means we can focus on building practical coping skills, improving emotional regulation, deepening self-awareness, and understanding how your past impacts your present.
Therapy with me is relational, flexible, and deeply collaborative. We’ll talk about hard things, yes—but we’ll also laugh, celebrate growth, and learn how to hold space for the complexity of being human. You can expect sessions that feel both grounding and practical—where insight, humor, and skill-building live side by side. My hope is that you walk away from each session feeling seen, heard, and a little more in tune with yourself.
Before we begin, the most important thing to know is that I see us as a team. Your voice, your experience, and your needs matter just as much as the clinical tools I bring to the table. If you’re ready to explore what healing and growth might look like for you, I’d be honored to support you along the way.