Chelmsford, MA
Chelmsford
1 Meeting House Road
Chelmsford, MA 01824
View this location
Chelmsford, MA 01824
Lauren Bowman
MS
Therapist
About Lauren Bowman
With a background in elementary education, Lauren brings a unique perspective to her work, drawing on her experience as a classroom teacher to foster growth, resilience, and a deep understanding of individual needs.
She believes that a strong, trusting relationship between therapist and client is the foundation of effective therapy. Her approach centers on working collaboratively with clients to help them reach their personal goals—always with compassion, curiosity, and just the right dash of humor to make the process feel human and approachable.
Lauren holds a Master’s degree in Clinical Mental Health Counseling from Rivier University
Lauren can be found at the following location:
Specialties:
Insurance Accepted:
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- BCN/Blue Care Network
- Blue Benefit Administrators of Massachusetts
- Blue Cross of Idaho
- Blue Shield of California
- Blue Solutions Administrator
- Capital Blue Cross
- CareFirst BCBS
- Carelon
- Carelon: Medicaid
- Empire BCBS
- Excellus BCBS
- Fallon
- Fallon: Medicaid
- Fallon: Medicare
- Florida Blue
- Harvard Pilgrim
- Highmark BCBS
- Horizon BCBS
- HPI/Health Plans, Inc.
- Independence Blue Cross (IBX)
- Mass General Brigham
- Medicare
- Meritain
- Optum
- Oscar
- Oxford
- Point32Health
- Premera Blue Cross
- Regence Blue Shield
- Self Pay
- Surest/UHC
- Tufts
- UHC/UnitedHealthcare
- UMR
- United Behavioral Health
- Wellpoint/Unicare
- Wellpoint/Unicare: Medicaid
- Wellpoint: Medicaid
Therapy Types:
- Individual Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Internal Family Systems (IFS)
- Emotionally Focused Therapy (EFT)
- Attachment-Based Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy