Lanae Phillips

LMSW

Therapist

About Lanae Phillips

Are you feeling stuck in patterns that keep repeating, struggling with addiction, or carrying emotional wounds from your past that still affect your life today? Maybe you’re feeling disconnected from yourself, overwhelmed in your relationships, or simply longing for more peace and purpose. You don’t have to figure it all out on your own. With over 30 years of experience, I help teens and adults understand what’s holding them back, heal from past experiences, and build healthier, more fulfilling lives. Together, we’ll work toward helping you feel more confident, connected, and in control of your future.
My approach is warm, compassionate, and tailored to your unique needs. I combine traditional therapy with holistic approaches, including Internal Family Systems (IFS), Jungian therapy, and shadow work, to help you better understand yourself and the patterns that may be keeping you stuck. Whether you’re navigating addiction, codependency, childhood trauma, or searching for a deeper sense of meaning, I’ll help you develop greater self-awareness, strengthen your relationships, and find healthier ways to move forward.
You deserve to feel at peace with yourself and hopeful about what’s ahead. Healing doesn’t mean you have to have everything figured out or face difficult emotions all at once. We’ll move at a pace that feels comfortable for you, creating a safe, judgment-free space where you can feel heard, supported, and understood. When you’re ready, I’m here to help you take that first step toward lasting change.