Allendale, NJ
Allendale
1 De Mercurio Dr. Suite 7-8
Allendale, NJ 07401
View this location
Allendale, NJ 07401
Kayla Bowling
LAC (Licensed Associate Counselor)
Therapist
About Kayla Bowling
Hi, I’m Kayla, a Licensed Associate Counselor dedicated to helping individuals of all ages navigate relationships, mood concerns, life transitions, and emotional well-being. I have a strong connection with the younger crowd and enjoy helping build confidence, strengthen relationships, and feel more comfortable navigating the world around them. I also have a special passion for supporting adolescents with autism as they explore social experiences, relationships, and finding their own unique “groove.”
I use an integrative approach to help clients understand themselves, recognize their strengths, and build practical skills for meaningful change. I believe therapy should feel comfortable, genuine, and authentic. My goofy, personable, and down-to-earth style brings humor and lightness while creating space for reflection and growth.
Whether you are working through anxiety, life transitions, relationship challenges, or simply looking to better understand yourself, I strive to make therapy feel natural, approachable, and collaborative. Let’s connect and work toward a healthier, more balanced, and positive future!
Kayla can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Aetna
- Aetna: Employee Assistance Program (EAP)
- Aetna: PPO/POS
- AmeriHealth
- BCBS/Blue Cross Blue Shield
- Carelon
- Cigna/Evernorth
- Cigna/Evernorth: Employee Assistance Program (EAP)
- Horizon BCBS
- Self Pay
Therapy Types:
- Family Therapy
- Individual Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Exposure Therapy
- Gottman Training
- Interpersonal Process Therapy (IPT)
- Motivational Interviewing
- Narrative Therapy
- Parent-Child Interaction Therapy (PCIT)
- Rational Emotive Behavior Therapy (REBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Yoga/Breathwork
- Emotionally Focused Therapy (EFT)
- Attachment-Based Therapy
- Child Parent Psychotherapy (CCP)
- Dance/Movement Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Play Therapy
- Psychodynamic Therapy
- Relational Life Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach