Bedford, NH
Bedford – S River Road
166 S. River Road Suite 220
Bedford, NH 03110
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Bedford, NH 03110
Imogen Gillgrass
Therapist
About Imogen Gillgrass
I am a Master of Social Work graduate from the University of New Hampshire with experience supporting children and adults through a variety of life experiences and mental health challenges. I believe therapy can benefit everyone and strive to create a welcoming, nonjudgmental space where clients of all genders, identities, and backgrounds feel safe to be themselves. My approach is grounded in empathy, collaboration, and empowerment, recognising each client’s individual strengths, experiences, and goals. I draw on Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), and talk therapy to help clients build confidence, develop coping skills, and feel more in control of their lives. I aim to help clients feel heard and supported as they navigate challenges, explore personal growth, and make meaningful changes at their own pace.
Imogen can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Aetna
- Aetna: Medicare
- Aetna: PPO/POS
- All Savers
- Ambetter
- Ambetter: Medicaid
- Amerihealth Caritas: Medicaid
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicare
- BCBS/Blue Cross Blue Shield
- Carelon
- Carelon: Medicaid
- Carelon: Medicare
- Cigna/Evernorth
- Cigna/Evernorth: Medicare
- GEHA/Government Employees Health Association
- Harvard Pilgrim
- Humana: Medicare
- MaineHealth: Medicare
- Medicaid
- Medicare
- PHCS/MultiPlan/Claritev
- NH Healthy Families: Medicaid
- Optum
- Oscar
- Oxford
- Partners Direct Health
- Self Pay
- TRICARE East Region
- Tufts
- UHC/UnitedHealthcare
- UHC/UnitedHealthcare: Medicare
- UMR
- United Behavioral Health
- VA Community Care Network/Optum
- Wellcare: Medicare
- Wellsense
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)