Chelmsford, MA
Chelmsford
1 Meeting House Road
Chelmsford, MA 01824
View this location
Chelmsford, MA 01824
Husna Arat
MS
Therapist
About Husna Arat
Whether you’re struggling with anxiety, past trauma, relationship challenges, or simply feeling stuck — you deserve to feel better. My work is rooted in creating a warm, non-judgmental space where you can finally exhale, be honest, and begin to heal.
Together, we’ll work toward what matters most to you: a calmer mind, a clearer sense of direction, and deeper, more fulfilling relationships. You’ll gain practical tools — like mindfulness, breathing techniques, and new ways of thinking — to help you navigate life’s hardest moments with greater confidence and ease.
This isn’t just about feeling less bad. It’s about building a life that feels genuinely yours — authentic, balanced, and full of possibility.
You’re ready for something different. I’m here to help you get there.
Husna can be found at the following location:
Specialties:
Insurance Accepted:
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- BCN/Blue Care Network
- Blue Benefit Administrators of Massachusetts
- Blue Cross of Idaho
- Blue Shield of California
- Blue Solutions Administrator
- Capital Blue Cross
- CareFirst BCBS
- Carelon
- Carelon: Medicaid
- Empire BCBS
- Excellus BCBS
- Fallon
- Fallon: Medicaid
- Fallon: Medicare
- Florida Blue
- Harvard Pilgrim
- Highmark BCBS
- Horizon BCBS
- HPI/Health Plans, Inc.
- Independence Blue Cross (IBX)
- Mass General Brigham
- Medicare
- Meritain
- Optum
- Oscar
- Oxford
- Point32Health
- Premera Blue Cross
- Regence Blue Shield
- Self Pay
- Surest/UHC
- Tufts
- UHC/UnitedHealthcare
- UMR
- United Behavioral Health
- Wellpoint/Unicare
- Wellpoint/Unicare: Medicaid
- Wellpoint: Medicaid
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Process Therapy (IPT)
- Motivational Interviewing
- Narrative Therapy
- Parent-Child Interaction Therapy (PCIT)
- Sand Tray Therapy
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Emotionally Focused Therapy (EFT)
- Adlerian Therapy
- Attachment-Based Therapy
- Child Parent Psychotherapy (CCP)
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Play Therapy
- Psychodynamic Therapy
- Solution-Focused/Brief Therapy
- Spiritual or Holistic Approach