Norwalk, CT
Norwalk – Darien
200 Connecticut Avenue Suite 4G
Norwalk, CT 06854
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Norwalk, CT 06854
Hope Lester
LPC-A
Therapist
About Hope Lester
Hope is a genuine and empathetic therapist who graduated from Fairfield University with her Masters in Clinical Mental Health Counseling. Her work is grounded in a compassionate, reflective, client-centered approach with an emphasis on creating a safe, fun, and collaborative therapeutic space. She is passionate about helping adolescents and young adults navigate anxiety, depression, mood disorders, life transitions, and interpersonal relationships. Hope practices therapy often using creativity, humor, and perspective-taking to bring about greater self-awareness and balance in one’s life. She also tailors her approach to compliment the client’s needs and meet them wherever they are in life. Her mindset rests in the view that therapy is not a linear process, but one that sheds light on different areas of growth and recognizes the hard work clients put forth to improve their mental well-being.
Hope can be found at the following location:
Visit Reasons:
Insurance Accepted:
- 1199SEIU National Benefit Fund
- Aetna
- Aetna: Employee Assistance Program (EAP)
- Aetna: PPO/POS
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: PPO
- Carelon
- Carelon: Employee Assistance Program (EAP)
- Cigna/Evernorth
- Cigna/Evernorth: Employee Assistance Program (EAP)
- Husky: Medicaid
- Self Pay
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Adlerian Therapy
- Mindfulness-Based Therapy
- Person-Centered Therapy
- Solution-Focused/Brief Therapy
- Gestalt Therapy