West Hartford, CT
West Hartford
61 S Main Street Suite 214
West Hartford, CT 06107
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West Hartford, CT 06107
Hilary Frisch
LCSW
Therapist
About Hilary Frisch
I have a warm person-centered approach in assisting individuals navigate their life path. I believe therapy should be a collaborative effort to achieve your goals. I place a high emphasis on the therapeutic relationship.
I have experience working with individuals, aged 21 and older, experiencing anxiety, depression, stress, life changes, perimenopause and addiction. I also have experience working with the middle-aged population that find themselves in the “sandwich” caring for both their children and their parents.
I believe a holistic lifestyle can better prepare ourselves for the challenges we face throughout our lifespan. I have found that when we care for ourselves, we are better able to manage the stressors of life.
I utilize CBT, DBT, ACT interventions with a focus on mindfulness.
I look forward to working with you to achieve positive outcomes.
Hilary can be found at the following location:
Visit Reasons:
Insurance Accepted:
- Aetna
- Aetna: Employee Assistance Program (EAP)
- Aetna: Medicare
- Aetna: PPO/POS
- All Savers
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicare
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- Carelon
- Cigna/Evernorth
- Cigna/Evernorth: Employee Assistance Program (EAP)
- Cigna/Evernorth: Medicare
- Empire BCBS
- Husky: Medicaid
- Medicare
- Optum
- Oscar
- Oxford
- Oxford: Medicare
- Self Pay
- Surest/UHC
- TRICARE East Region
- UHC/UnitedHealthcare
- UHC/UnitedHealthcare: Medicare
- Wellpoint/Unicare
- ConnectiCare
- ConnectiCare: Medicare
- Providence Health Plan
- EmblemHealth
Therapy Types:
- Individual Therapy
Therapeutic Approaches:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Therapy