Helen Littrell Headshot

Helen Littrell

LP

Therapist

Schedule at Centerville, OHSchedule at Springboro – North Main St, OH
About Helen Littrell

Dr. Helen Littrell is a Licensed Psychologist with over a decade of experience providing therapy to individuals facing a wide range of emotional and life challenges. She strives to create a safe, nonjudgmental space where clients feel seen, heard, and supported as they navigate complex emotions and experiences.

Originally from Australia, Dr. Helen brings both professional expertise and personal lived experience to her work. As someone living with an invisible illness, she understands the challenges of navigating chronic health concerns, uncertainty, changing identities, fatigue, and experiences that are not visible to others. Dr. Helen specializes in working with individuals experiencing suicidal ideation or loss, self-harm, depression, grief, relationship difficulties, and severe mental health concerns. She is a CAMS-trained clinician with significant experience working with suicide-related concerns.

Her approach is grounded in person-centered and humanistic therapy and is informed by techniques from Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), systems theory, and feminist therapy. She believes every person has inherent worth, dignity, and the capacity for growth. Through collaboration, empathy, skill-building, and reframing, she helps clients strengthen emotional regulation, improve relationships, develop effective coping strategies, and build lives that feel meaningful and aligned with their values.

Dr. Helen is committed to providing culturally responsive, trauma-informed care that honors each client’s unique experiences and identities. She remains dedicated to ongoing learning and professional growth to provide the highest quality care possible. Whether clients are navigating mental health concerns, chronic illness, major life transitions, or simply feeling stuck, she considers it a privilege to walk alongside them as they rediscover hope, build resilience, and create the life they deserve.

Helen can be found at the following locations:

Specialties:


Aging Blended Families Career Counseling Chronic Illness Chronic Pain Domestic Abuse Emotional Disturbance Family Conflict First Responders Gender Dysphoria Grief and Loss Infidelity LGBTQ+ Competency Parenting/Co-Parenting Peer Relationships Self-Esteem Self-Harm Trauma Mixed Race & Multi-Cultural Relationships Men’s Issues Separation/Divorce ADD/ADHD Adjustment Disorder (Life Changes) Anxiety Autism Spectrum Disorder Bipolar Disorder Borderline Personality Disorder Depression Mood Disorder Neurodevelopmental Disorder Neurodivergent / Neurodiverse Personality Disorder Post-Traumatic Stress Disorder (PTSD) Psychotic Disorders Schizophrenia Anger Management (Anger) Stress Management Polyamory/Non-Monogamous Relationships Relationship/Marital Issues Women’s Issues Survivors of Sexual Assault Relapse Prevention Intuitive Eating Culturally Responsive Care Gender Affirming Care

Insurance Accepted:

  • BCBS/Blue Cross Blue Shield: HMO
  • Aetna Better Health
  • Aetna
  • Aetna: Employee Assistance Program (EAP)
  • Aetna: Medicaid
  • Aetna: Medicare
  • Aetna: PPO/POS
  • All Savers
  • Allied Benefit Systems
  • Ambetter
  • AmeriHealth
  • Amerihealth Caritas: Medicaid
  • AmeriHealth Caritas: Ohio Medicaid
  • Anthem/Blue Cross Blue Shield
  • Anthem/Blue Cross Blue Shield: Medicaid
  • Anthem/Blue Cross Blue Shield: Medicare
  • Anthem/Blue Cross Blue Shield: PPO
  • BCBS/Blue Cross Blue Shield
  • BCBS/Blue Cross Blue Shield: Medicaid
  • BCBS/Blue Cross Blue Shield: Medicare
  • BCBS/Blue Cross Blue Shield: PPO
  • Buckeye Health Plan: Medicaid
  • Carelon
  • Carelon: Medicaid
  • Carelon: Medicare
  • CareSource
  • CareSource: Medicaid
  • CareSource: Medicare
  • Compsych: Employee Assistance Program (EAP)
  • First Health Network
  • GEHA/Government Employees Health Association
  • HPI/Health Plans, Inc.
  • Humana
  • Humana: Medicaid
  • Humana: Medicare
  • Luminare Health
  • Magellan
  • Magellan: Employee Assistance Program (EAP)
  • Magellan: Medicaid
  • Medical Mutual
  • Meritain
  • Molina Healthcare
  • Molina Healthcare: Medicaid
  • PHCS/MultiPlan/Claritev
  • PHCS/MultiPlan/Claritev: Medicare
  • Ohio Healthy
  • Ohio Healthy: Medicaid
  • Ohio State: Medicaid
  • OhioRISE/CANS: Medicaid (Assessment Required)
  • Optum
  • Optum: Employee Assistance Program (EAP)
  • Optum: Medicaid
  • Optum: Medicare
  • Oscar
  • Oxford
  • Paramount Health Care
  • Partners Direct Health
  • Self Pay
  • Surest/UHC
  • The Health Plan
  • TRICARE East Region
  • TRICARE East Region: Humana Military (Need Referral from PCP)
  • UHC Community Plan: Medicaid
  • UHC/UnitedHealthcare
  • UHC/UnitedHealthcare: Medicaid
  • UHC/UnitedHealthcare: Medicare
  • UMR
  • United Behavioral Health
  • UHC/UnitedHealthcare Dual Complete (D-SNP)
  • BCBS/Blue Cross Blue Shield: Federal Employee Program (FEP)
  • Tricare Prime
  • Tricare Select

Therapy Types:

  • Individual Therapy

Therapeutic Approaches:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Motivational Interviewing
  • Emotionally Focused Therapy (EFT)
  • Mindfulness-Based Therapy
  • Person-Centered Therapy
  • Psychodynamic Therapy
  • Solution-Focused/Brief Therapy