Heather Knight
LMFT
Therapist
About Heather Knight
Heather is a licensed marriage and family therapist who enjoys working with individuals, couples, and families. She believes in creating a therapeutic environment that is welcoming and affirming to people of all cultures, abilities, gender identities, and sexual orientations. Heather brings a warm and empathetic energy and enjoys helping clients navigate their journeys toward personal and relational wellbeing. Heather’s approach to therapy is deeply collaborative and rooted in the belief that healing occurs within relationships. She views clients as the experts of their own experiences, prioritizing collaboration to identify therapeutic strategies and interventions that will meet their distinct needs and goals. In the therapy room, Heather utilizes mindfulness, talk therapy, strength-based approaches, and trauma-informed psychoeducation, to help clients navigate their journey toward personal and relational well-being.
Heather can be found at the following location:
Visit Reasons:
Insurance Accepted:
- BCBS/Blue Cross Blue Shield: HMO
- Aetna
- Aetna: Medicare
- Aetna: PPO/POS
- Ambetter
- Anthem/Blue Cross Blue Shield
- Anthem/Blue Cross Blue Shield: Medicare
- Anthem/Blue Cross Blue Shield: PPO
- BCBS/Blue Cross Blue Shield
- BCBS/Blue Cross Blue Shield: Medicare
- BCBS/Blue Cross Blue Shield: PPO
- Cigna/Evernorth
- Cigna/Evernorth: Medicare
- Community Care
- GEHA/Government Employees Health Association
- Golden Rule
- Highmark BCBS
- Medicare
- PHCS/MultiPlan/Claritev
- PHCS/MultiPlan/Claritev: Medicare
- Optum
- Optum: Medicare
- Oxford
- Oxford: Medicare
- Partners Direct Health
- Self Pay
- Signature Advantage: Medicare
- Surest/UHC
- TRICARE East Region
- UHC/UnitedHealthcare
- UHC/UnitedHealthcare: Medicare
- UMR
- United Behavioral Health
- UnitedHealthcare Student Resources
- Uprise Health
- VA Community Care Network/Optum
- HealthSpring: Medicare
Therapy Types:
- Family Therapy
- Individual Therapy
- Couples/Marriage Therapy
Therapeutic Approaches:
- Motivational Interviewing
- Narrative Therapy
- Somatic Experiencing
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Prepare and Enrich Counseling