Elizabeth Carter

Pre-Licensed

Therapist

About Elizabeth Carter

Life’s experiences, especially trauma, can leave us feeling stuck and disconnected from the person we want to be. As your counselor, Elizabeth strives to provide a safe, supportive space where you feel heard, understood, and empowered to move toward healing. Elizabeth has a special passion for working with active-duty military members, veterans, and their families, recognizing the unique challenges that military life, service, and transition can bring. Elizabeth believes you are the expert on your own life, and her role is to walk alongside you as you navigate challenges, build on your strengths, and, when appropriate, use humor to remind you that healing doesn’t always have to feel heavy. Elizabeth’s approach integrates Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients process trauma, develop more adaptive thought patterns, and build resilience. Every treatment plan is tailored to your individual needs, goals, and pace because healing looks different for everyone. Together, you’ll work toward lasting healing, meaningful growth, and a life that feels more aligned with who you want to be.
“We cannot become what we need to be by remaining what we are.” — Max DePree